Nobody wants to breathe polluted air, but they have no idea that the air they breathed in inside their home are contaminated to many pollutants. It is sad to be true, but the indoor air quality is 10 times worse than the outdoor air quality. 

Since we spent 80% of our times indoor, there is a high chance that we breathed polluted air every day and infected our lung with pollutants that can impact to our health. 

3 Common Indoor Air Pollutants 

1. Particulates 

If you use alternative heating coal such as wood stove, then you are exposed to the smoke particulates every day. The particulates in the smoke can fly in the air and inhaled to your lungs. It can absorb to your lung and damaging it. 

2. Tobacco 

If you are a smoker or live with a smoker, chances of compounds and chemicals in your indoor air are heavily high. The only solution to avoid this is to make your home smoke-free and do not let anyone smoke inside your house. 

3. Volatiles 

You may not know about this, but, your cleaning products, hairsprays, paints, fabrics are the sources of volatile organic compounds. You can reduce the uses of hairsprays to protect yourself from the exposure of pollutants. 

These indoor air pollutants are dangerous to our health. You can protect yourself and your family by cleaning-up your house regularly, let the window open to circulate the air or installing an air purifier in your living room or your bedroom to keep your indoor air fresh. 

Indoor Air Pollution 

Did you know that the indoor air quality is 10 times worse than the outdoor air quality? Yes, the air that you breathe in your home is as bad – or even worse than it is outdoors.  To make it worse, 80% of our time are spent in indoor area which makes us breathe pollute air every day.  

What is exactly air pollution? 

According to the British Lung Foundation defines indoor air pollution as “dust, dirt or gases in the air inside a building that harms us if we breathe it in”. 

It means that without us knowing, the indoor air is contained so many dust, gases, bacteria and other pollutants in the airborne. The World Health Organization (WHO) said, the indoor air pollution killed a staggering 4.3 million people worldwide in 2012, of which 99,000 people were in Europe suffering from serious respiratory and cardiovascular conditions such as lung cancer and heart disease. 

But there are still ways for us to breathe cleaner and fresher air.  

5 Smart Ways to Improve Indoor Air Quality 

• Clean your house regularly 
  Clean your house, carpets and sofas regularly can reduce the level of pollutants in your home or your office. So, make sure to clean it up regularly or hire a professional to clean it up for you.
• Make your home smoke-free zone 
  If you are a smoker, then you should hold yourself a bit to not smoke cigarettes inside your house. Why? Cigarettes contain more than 4,000 chemicals and the smoke and odour of your cigarettes can pollute your air.  It would be better if you stop smoking, or smoke outside your house and do not let anyone smoke inside your house. 
• Use Cooking Vents 
  Gas stoves release harmful contaminants, including carbon monoxide and nitrogen dioxide. Which is why, you need to install a kitchen vents to remove and filter out the air to improve indoor air quality. 
• Buy indoor plants 
  Plants are nature’s natural air filters. Besides, investing indoor plants can boost your mood by looking at the green fresh leaves. 
• Invest in an air purifier 
  Yes, an air purifier is great to trap and remove almost 100% of pollutants, bacteria and viruses, filtering it and releasing it back out into the room with cleaner and fresher air.
  It is highly recommended tools to improve your indoor air quality.