Indoor air pollution (also known as IAAP) is one of the leading causes of air pollution in our homes. It can come from a variety of sources, including outdoors, chemicals and hobbies. If you have a home that doesn’t have proper ventilation and filters, it will only get worse over time. Indoor air quality is something most people are unaware of until they move into a new home or apartment or notice an improvement after they take action to improve the quality of their home. Did you know that indoor air pollution can be more harmful than outdoor air pollution? That’s why it’s so important to understand what the issue is and how you can take steps to improve the quality of your home. Here’s everything you need to know about IAAP and its impact on your health and well-being.
What is Indoor Air Pollution?
Indoor air pollution is the build-up of harmful toxins in your home’s air. This build-up can come from a variety of sources, including carpets, furnishings, pets, smoking and poor ventilation. Poor ventilation means that the air in your home isn’t able to flow freely, which means it isn’t able to exchange air molecules with the outside air. This trapped air can result in increased levels of carbon dioxide, formaldehyde, benzene and other harmful toxins. A build-up of these toxins in your home can have a number of negative effects, including an increase in allergies, headaches and fatigue. It can also increase your risk of developing respiratory diseases and cancer. Indoor pollutants can be harmful to your health, and they can also affect your family. Children are especially at risk, as they spend more time indoors than adults.
How Does Indoor Air Pollution Happen?
- If your home doesn’t have enough ventilation
- Due to the enclosed nature of homes, indoor air isn’t able to flow freely. This trapped air contains a build-up of pollutants, including formaldehyde, benzene and other harmful toxins.
- Indoor pollutants can also be created from household chemicals and activities
- Some household products, such as cleaning supplies, contain chemicals that can damage your indoor air quality. This can result in indoor air pollutants, including formaldehyde and benzene. – Indoor air pollution can also be caused by pets
- Pets are an important part of many families, but they can contribute to indoor air pollution. When you have pets in your home, the pet hair, fur and dander they leave behind can contribute to the build-up of indoor pollutants.
The Health Effects of Indoor Air Pollution
- It can affect your allergies
- If you have allergies, you know how itchy your nose, eyes and throat can feel. If you have more than one allergy, each can affect your health in different ways. Indoor air pollution can worsen your allergies, especially if you have a pollen allergy. Serious reactions, like anaphylaxis, can occur when indoor air pollution is present.
- It can affect your breathing
- Increased levels of pollutants in your home can harm your respiratory system. This can result in respiratory issues, such as shortness of breath and asthma.
- It can affect your brain function
- The human brain is extremely vulnerable to toxins, including indoor air pollutants. This means that the less oxygen that reaches your neurons, the less function you’ll have.
- It can affect your mental health
- Low levels of oxygen in your home can harm the neurons in your brain. If you have a mental health condition, such as depression, anxiety or attention deficit, this can cause even more harm.
Steps You Can Take to Improve the Quality of Your Home
Create a home cleaning schedule is the first thing you need to do. Not only cleaning your home regularly, you should also clean the areas where your family spends the most time. This includes your carpets and furnishings, as well as your air ducts. Dirty ducts mean that your home is not able to exchange air molecules. A duct will help improving the quality of the air at home.
Install a quality of air purifier will also a thing you must consider. An air purifier is not just for protecting your health but it is also for improving your indoor air quality as these air purifiers trap pollutants, like formaldehyde and benzene, before they have a chance to affect your indoor air quality. Next, ventilation is another key to improve the air quality at your home. Poor ventilation means that your home is not able to exchange air molecules with the outside. It is also important to make sure that doors are shut tightly and windows are open.
There are a number of reasons why indoor air pollution is an issue. These include items, activities and chemicals that contribute to indoor air pollution. If you have poor ventilation in your home, you’re also more susceptible to indoor air pollution. Fortunately, poor indoor air quality can be improved. You can protect your health by ensuring that your home has adequate ventilation and is cleaned regularly. If you want to improve the quality of your home’s air, you can also purchase an air purifier that effectively help you to purifier the surrounding air at your home.