When you’re pregnant, there are many things you’ll pay extra caution. The food you eat or the quality of your sleep. However, there’s something important but is also inconspicuous that many pregnant women may well neglect. That’s the quality of the air you breathe for you and your baby.
Air quality is important for us, and it’s particularly critical for those who are pregnant. Studies done by School of Public Health in Columbia University, New York, have shown that kids who are exposed to the highest levels of air pollution before birth have a greater risk of attention deficit hyperactivity disorder (ADHD) symptoms than their less exposed peers.
Those harmful pollutants that are hazardous to the prenatal are the products of fossil fuel combustion, and are known to damage the developing nervous system. Traffic exhaust and residential fuel oil use are the main sources of the combustion.
In response, New York City has already reduced levels of such pollution by establishing anti-idling regulations for trucks and buses, and requiring the city buses to use cleaner fuels. Meanwhile, pregnant women who are concerned about the risks of pollution exposure have their own responsibility. Eating plenty of fresh produce can give good nutrition to offset the effects of pollutants.
On the other hand, while we cannot control the outdoor air we breathe, we still can make our indoor air clean. Find a trustworthy supplier and use qualify air filters in your home. After all, we don’t spend most of the time outside, right?